TOGETHER, LET'S BE CULTURE MAKERS
An introduction to the day
Menstrual cycle awareness is growing our knowledge and understanding of what it is like living with a menstrual cycle, from menstruation to ovulation back to menstruation, from Menarche to Menopause. How menstrual awareness supports us in our postmenopausal years. Menstrual cycle awareness is for all, if we have an ovulatory cycle or not, on contraception, menopausal or postmenopausal.
This initiation map encourages curiosity as a guiding force in embracing the mysteries of the menstrual cycle and honouring ourselves as we walk through the ages. This workshop is designed to provide a comprehensive exploration of Menstrual Cycle Awareness, covering a range of crucial topics that empower individuals to connect with their cycles and embrace this natural aspect of life.
IT IS TOGETHER THAT WE RAISE MENSTRUAL CYCLE AWARENESS, SPREADING ITS MESSAGES INTO OUR SPHERES OF INFLUENCE.
What we cover during the day
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What is Menstrual Cycle Awareness? Uncover the essence of understanding and embracing the menstrual cycle.
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Why is Menstrual Cycle Awareness Important? Explore the profound impact of cycle awareness on overall well-being and empowerment.
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Menarche to Menopause and Postmenopausal Years: Navigate the various stages of a woman's life initiations from menarche to menopause.
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Menstrual Shame & External Messages: Address and challenge societal attitudes, fostering a positive perspective on living with a menstrual cycle and menstruation.
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How Does Menstrual Cycle Awareness Manifest Itself? Understand the ways in which cycle awareness can manifest in daily life.
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Menstrual Cycle Phases: Explore the intricacies of the menstrual cycle, from menstruation to ovulation and beyond.
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Physiological Interconnected System: Learn how different physiological systems are interconnected with the menstrual cycle.
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Connecting with Menstrual Cycle Awareness: Develop practical tools for establishing a strong connection with your menstrual cycle.
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Being a Support and an Ally to People Living with a Menstrual Cycle: Develop the skills to be a supportive ally for individuals navigating the challenges of their menstrual cycles.
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Growing Awareness: Each Experience is Unique: Recognise and celebrate the uniqueness of each individual's menstrual experience.
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Changing Our Ways: Language - Communication: Explore the transformative power of language and communication in reshaping societal perspectives on menstruation.
Upcoming dates for our Cultivating Menstrual Cycle Awareness workshops
We need to break the silence and stigma surrounding menstruation to ensure that every woman and girl can manage her period with dignity and confidence.
JACINDA ARDEN
Other workshops you may be interested in.
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Cycles of Influence
Zooming out to better zoom in on systems at play in our lives that influences our menstrual cycle living. Containing thoughts, teachings, beliefs and rants with resources, links and a few PSs.