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MENARCHE & MENSTRUAL CYCLE WORKSHOPS

Cultivating Menstrual Cycle Awareness for Professionals

This workshop is for you if you are working with 8 -24 years olds and want to be of support and an ally to people living with a menstrual cycle. It is open to all genders.

Menstrual cycle awareness for professionals
Nature & Me graphic

TOGETHER, WE ARE CULTURE MAKERS

An introduction to the day

As professionals working with girls, young women & menstruators, it is crucially important to examine and understand our own experiences, beliefs, and potential shame or taboos surrounding menstrual cycles. This self-awareness plays a pivotal role in shaping our interactions with young people. By acknowledging and addressing our own attitudes, we create a more supportive and empowering environment for those we guide through this transformative journey.

If you are a professional committed to promoting menstrual cycle awareness and supporting the well-being among individuals aged 8-24, the Cultivating Menstrual Cycle Awareness for Professional Workshop is your opportunity to gain valuable insights and tools. Join us in making a positive impact on the lives of young minds and fostering a healthy and empowered approach to menstrual health.

LET'S GATHER TOGETHER TO RECONNECT, HONOUR AND CELEBRATE OUR GROWING CHILDREN.

What we cover during the day

Mother and daughter connecting
Girls in nature
  • What is Menstrual Cycle Awareness? Uncover the essence of understanding and embracing the menstrual cycle.

  • Why is Menstrual Cycle Awareness Important? Explore the profound impact of cycle awareness on overall well-being and empowerment.

  • Menarche to Menopause and Postmenopausal Years: Navigate the various stages of a woman's life initiations from menarche to menopause.

  • Menstrual Shame & External Messages: Address and challenge societal attitudes, fostering a positive perspective on living with a menstrual cycle and menstruation.

  • How Does Menstrual Cycle Awareness Manifest Itself? Understand the ways in which cycle awareness can manifest in daily life.

  • Menstrual Cycle Phases: Explore the intricacies of the menstrual cycle, from menstruation to ovulation and beyond.

Girls in nature
  • Physiological Interconnected System: Learn how different physiological systems are interconnected with the menstrual cycle.

  • Connecting with Menstrual Cycle Awareness: Develop practical tools for establishing a strong connection with your menstrual cycle.

  • Being a Support and an Ally to People Living with a Menstrual Cycle: Develop the skills to be a supportive ally for individuals navigating the challenges of their menstrual cycles.

  • Growing Awareness: Each Experience is Unique: Recognise and celebrate the uniqueness of each individual's menstrual experience.

  • Changing Our Ways: Language - Communication: Explore the transformative power of language and communication in reshaping societal perspectives on menstruation.

This workshop is for you if you are working with 8 -24 year olds and want to be of support and an ally to people living with a menstrual cycle.

  • EDUCATORS AND SCHOOL STAFF

  • HEALTHCARE PROFESSIONALS

  • COUNSELLORS AND MENTAL HEALTH PROFESSIONALS

  • ​YOUTH WORKERS AND MENTORS

  • SOCIAL WORKERS

  • YOUTH PROGRAM COORDINATORS

  If you are self-employed or part of a small organisation, please fill out the form below to let me know of your interest in attending Cultivating Menstrual Cycle Awareness for Professionals workshop and I can provide you with a quote and more details. I am based in Falmouth and if we gather enough interest in your location, I am happy to bring the workshop to you. 

If you are a bigger company or organisation, this training can be delivered in house. This workshop is delivered over two days.

Nature & Me graphic
LAURA BATES

The shame surrounding menstruation is a barrier to gender equality and women's rights.

Other workshops you may be interested in.

  • Father & daughter relationship

    An uplifting day of conversations on what is the role of a father to daughters going through puberty to allow a nurturing transition from child to adolescent to young adult.

  • girl in nature

    An enriching day for girls and young menstruators to be, offering a delightful and respectful menstrual cycle educational experience.

  • Father & daughter relationship

    An unapologetic fun day to nurture and strengthen the precious connection between fathers and daughters. It's about creating a space where moments of understanding, laughter, and shared growth can flourish.

  • Empowered woman

    An experiential day of discovery taking you through the different spheres of influence that menstrual cycle awareness has and set you off with tips to start exploring your own menstrual cycle awareness journey.

  • Girl in nature

    A year long initiation for girls and non-binary children (8-12yo) to cyclical living: exploration of the outer cycles and the Celtic wheel.

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Cycles of Influence

Zooming out to better zoom in on systems at play in our lives that influences our menstrual cycle living. Containing thoughts, teachings, beliefs and rants with resources, links and a few PSs.

What topics are you interested in hearing about?