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MENSTRUAL CYCLE AWARENESS FOR ALL

Nature & Me is here to create social and cultural change by reinstating menarche as a rite of passage within its community so that our daughters can grow their connection with their bodies and selves.

Hello, and welcome

I’m Victoria, founder of Nature & Me. I am an educator, facilitator, coach and trainer in Menstrual Cycle Awareness and Youth Empowerment.

 

My role as an active culture maker is to unveil, challenge & break taboos by bringing new narratives alive in our communities on living with a menstrual cycle.

 

I am passionate about girls and young people receiving support and knowledge about their changing bodies; allowing them an educated choice and an empowered start on their journey to adulthood.

LET'S RECONNECT, HONOUR AND CELEBRATE OUR BODIES THROUGH MY CURATED OFFERINGS.

Victoria Dufour-Cox, founder of Nature & Me
mother & daughter relationship

Menstrual Cycle Awareness Workshops

Find out the range of workshops available to meet your needs and that of your family - from menarche preparation workshops to menstrual cycle awareness and bonding days.

girls in nature

Menstrual Cycle Coaching

Living your menstrual journey with confidence, care and compassion for menstruators and young women from the age of 15-35.

mother & daughter relationship

Menstrual Cycle Awareness Workshops

Find out the range of workshops available to meet your needs and that of your family - from menarche preparation workshops to menstrual cycle awareness and bonding days.

empowered women

Menstrual Cycle
Coaching

Living your menstrual journey with confidence, care and compassion for menstruators and young women from the age of 15-35.

A moment of appreciation and gratitude for the women who have guided and supported my journey...

2024

Kelly Diels gave me the tools of analysis to challenge non conducive culture practices and bring new ones alive for justice and inclusion through her flagship program: We are Culture Makers. 

2024

Lisa de Jong helped me upskill with tools and knowledge to deepen my practice in supporting others, through her Menstrual Cycle Coaching & facilitation professional accredited training.

2022 - 2024

2022 - 2024: Bringing The Bones: Contemporary Wilderness Rite of Passage Leadership - Marking significant life transitions

2019 - 2020

Call of The Wild: Outdoor Education Leadership Training - Nature Connection facilitation

2018 & 2020

Jane Bennett created a format within which young people and their parents can explore the menstrual cycle within a supportive space, through her creation of Celebration Days for Girls ™  & Fathers Celebrating Daughters ™  programs.

2017

I completed my Level Three Forest School Leadership Training.

2017

Alexandra Pope and Sjanie Hugo-Wurlitzer, at Red School's Menstruality Leadership Program, brought a map of deeper understanding of the menstrual cycle processes and the development of menstrual cycle awareness lexicon.

2016

Katherine Krueger brought structure and ongoing support through her program, Journey of a Young Woman.

2014

Mandy Adams at Red Tent Cornwall was where my own personal journey of menstrual cycle awareness began.

girl in nature
empowered women

2014

Mandy Adams at Red Tent Cornwall was where my own personal journey of menstrual cycle awareness began.

2017

Alexandra Pope and Sjanie Hugo-Wurlitzer, at Red School's Menstruality Leadership Program, brought a map of deeper understanding of the menstrual cycle processes and the development of menstrual cycle awareness lexicon.

2018 & 2020

Jane Bennett created a format within which young people and their parents can explore the menstrual cycle within a supportive space, through her creation of Celebration Days for Girls ™  & Fathers Celebrating Daughters ™  programs.

2024

Kelly Diels gave me the tools of analysis to challenge non conducive culture practices and bring new ones alive for justice and inclusion through her flagship program: We are Culture Makers. 

2022-2024

Bringing The Bones: Contemporary Wilderness Rite of Passage Leadership - Marking significant life transitions

2016

Katherine Krueger brought structure and ongoing support through her program, Journey of a Young Woman.

2017

I completed my Level Three Forest School Leadership Training.

2024

Lisa de Jong helped me upskill with tools and knowledge to deepen my practice in supporting others, through her Menstrual Cycle Coaching & facilitation professional accredited training.

2019-2020

Call of The Wild: Outdoor Education Leadership Training - Nature Connection facilitation

mother & daughter relationship
Victoria Dufour-Cox
TOGETHER LET'S BE CULTURE CHANGERS

Menstrual Cycle Awareness For All

My wish is for the lived experience of Menarche (first period) and the early years of living with the menstrual cycle to come out of the shadows & remove the shame / stigma attached to it.  It is the role of the community to initiate and mentor our young people through rites of passage (Menarche)  in support of their development and wellbeing.

My work is to support the building of this menstrual cycle aware community, starting with supporting children and their parents, mothers AND fathers via my flagship workshops: Celebration Day for Girls ™  & Fathers Celebrating Daughters ™ .

 

My work is rooted in compassion, awareness, integrity, inclusive feminism, emergence and gratitude. All these guiding principles foster connection, the utmost important ingredient to community building. I use an integrative and systemic approach. Meeting you and your family where you are on your journey to Menstrual Cycle Awareness.