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Menstrual Cycle Coaching

Living your menstrual journey with confidence, care and compassion, for menstruators and young women from the age of 15-35.

girls in nature
menstrual cycle awareness for all

UNLEASH YOUR POTENTIAL

Menstrual cycle coaching acts as your personalised roadmap to embracing every phase of your cycle.

As your Menstrual Cycle coach, I'm not just here to offer advice – I'm your partner in this journey of self-discovery and empowerment. Think of me as your guide, your cheerleader, and your confidante all rolled into one.

I'm here to listen, to challenge, and to support you every step of the way. But let's be clear: you're always in the driver's seat. I'll never push you into anything without your consent, and you have the final say on what feels right for you.

ARE YOU READY TO EMBARK ON THIS JOURNEY OF SELF-DISCOVERY AND EMPOWERMENT? LET'S DIVE IN AND DISCOVER THE MAGIC OF YOUR MENSTRUAL CYCLE TOGETHER.

Coaching Details

girls in nature

1:1 Coaching

  • Over the course of three cycles, we'll dive deep into your personal experience of living with your menstrual cycle.

  • You will receive 12 coaching sessions in total, held in weekly 1h sessions over a 3 month period.

    The sessions are available on Tuesdays or Wednesdays, with multiple time slots for each day.

empowered women

Group Coaching

  • This option is ideal if you would like to do this exploration with others. There is a lot to gain from doing group exploration as each person brings a different experience that enriches the conversation and coaching process.

  • I have two group coaching start dates available: 

    Tuesday 7th May for 12 consecutive weeks

    Tuesday 3rd September for 12 consecutive weeks

    You will receive 12 coaching sessions in total, held in weekly 1h30m sessions over Zoom.

What to expect during our coaching experience.

LIVING YOUR MENSTRUAL JOURNEY WITH CONFIDENCE, CARE & COMPASSION FOR MENSTRUATORS AND YOUNG WOMEN FROM THE AGE OF 15 +

Together, we'll create a supportive space where we can explore the unique dance between your menstrual cycle, your inner world, and the world around you. It's about fostering a deep respect for your body, becoming more in tune with your cycle, and living life on your own terms – in your own rhythm.

The beauty of Menstrual Cycle Coaching lies in the journey itself – the process of uncovering hidden truths, building resilience, and cultivating empathy, both for yourself and for those around you.

girls in nature

Menstrual cycle coaching seeks to promote curiosity and engagement; bringing to the fore the different expressions of power throughout all phases of the menstrual cycle.

 

Over the course of three cycles, we'll dive deep into your personal experience of living with your menstrual cycle. We'll decode the messages it's sending you, both emotionally and physiologically, and learn how to harness its power to navigate life's ups and downs.

Together, we'll shine a light on the unseen dynamics at play and explore how we can bring more holistic wellness into your life. And the best part? This newfound understanding of your menstrual cycle will not only benefit you but also enhance your interactions with other professionals, from doctors and personal trainers to herbalists and alternative therapists.

TOGETHER, WE NAME THE UNSEEN DYNAMICS AT PLAY AND LOOK AT HOW WE CAN BRING IN MORE HOLISTIC WELLNESS FOR YOU AND YOUR BODY.

What not to expect.

This Menstrual Cycle exploration will be of service to you when you are engaging with other professionals such as GPs, personal trainers, dieticians, herbalists and other alternative therapy practitioners etc.

During the coaching process with me, you will not receive advice on the following:

  • supplements

  • nutrition

  • herbal remedy

  • medical diagnostic

  • physical movement support

Rather, our work is about you and your relationship with your menstrual cycle, which is a huge missing piece in the holistic health world.

OUR WORK IS ABOUT YOU AND YOUR RELATIONSHIP WITH YOUR MENSTRUAL CYCLE, WHICH IS A HUGE MISSING PIECE IN THE HOLISTIC HEALTH WORLD.

Nature & Me graphic

KIRAN GANDHI

Menstruation is not a problem to be solved, but a power to be celebrated.

Some of my other offerings you may be interested in.

  • girl in nature

    An enriching day for girls and young menstruators to be, offering a delightful and respectful menstrual cycle educational experience.

  • empowered woman

    An experiential day of discovery taking you through the different spheres of influence that menstrual cycle awareness has and set you off with tips to start exploring your own menstrual cycle awareness journey.

  • father and daughter relationship

    An uplifting day of conversations on what is the role of a father to daughters going through puberty to allow a nurturing transition from child to adolescent to young adult.

  • father and daughter relationship

    An unapologetic fun day to nurture and strengthen the precious connection between fathers and daughters. It's about creating a space where moments of understanding, laughter, and shared growth can flourish.

  • menstrual cycle awareness for professionals

    Your go-to resource for professionals working with 8 -24 years old girls, young women & folks. This experiential day of discovery will play a pivotal role in shaping our interactions with young people.

  • girl in nature

    A year long initiation for girls and non-binary children (8-12yo) to cyclical living: exploration of the outer cycles and the Celtic wheel.

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Cycles of Influence

Zooming out to better zoom in on systems at play in our lives that influences our menstrual cycle living. Containing thoughts, teachings, beliefs and rants with resources, links and a few PSs.

What topics are you interested in hearing about?