MENSTRUAL CYCLE AWARENESS FOR ALL

Menstrual cycle awareness is growing our knowledge and understanding of what it is like living with a menstrual cycle, from menarche to menopause.

What are the benefits of menstrual cycle awareness?

Menstrual cycle awareness supports the developing of a new compassionate relationship with our bodies & others around us. It is our feedback loop and our innate compass. It is as much about knowledge/ fact acquisition, practicing a mindful menstrual awareness and intuition re-connection for people with a female reproductive system.

It allows us to create an inclusive and supportive container for our own inner inquiry. Through its wisdom, we can heal and empower ourselves, reclaiming our 'response-ability' in this world, rippling out within the circles of influence we move through.

IT IS OUR DAUGHTER'S BIRTH RIGHT TO BE GUIDED AND MENTORED WITH THIS KNOWLEDGE AND AWARENESS.

05:49

My Time

A 12-year-old girl has her first period right before she has a presentation in front of her entire class. Writer & Director: Giulia Gandini Producer: Abby Mizon DOP: Gabi Norland Editor: Ben Mills Music: Stefano Fasce Starring: Clara Read A Signature Pictures and Arts Alliance production Period products shouldn't be a luxury. But they are for so many women and girls right now. UN Women is working alongside the WHO to ensure all women and girls' voices are addressed in the COVID-19 response, including providing period products to women in quarantine centres, refuges and prisons that haven't been able to access these basic essentials during lockdown. You can play your part and donate here: https://www.unwomenuk.org/campaigns/covid-19 Just £15 can provide a week's worth of hygiene essentials and food for a woman and her children in quarantine. Follow UN Women UK on Twitter, Instagram and Facebook to unite with us for change.

02:51

Celebration Day For Girls

Preparation for an important rite of passage in your child’s life.

09:29

How the nightingale got its voice

A story bringing environmental awareness and delivers an important message to our Girls that beauty also comes within and is admired too if not more...

08:12

Celebrating Darkness

Winter Solstice is upon us and darkness will remain for a while; so here is a story that I hope you'll enjoy with your children.

ALEXANDRA POPE

Honouring the menstrual cycle is an act of embracing our own natural rhythm, acknowledging the cyclical patterns that mirror the seasons and cycles of the Earth.

Menstrual Cycle Awareness Workshops

Find out the range of workshops available to meet your needs and that of your family - from menarche preparation workshops to menstrual cycle awareness and bonding days.

Menstrual Cycle
Coaching

Living your menstrual journey with confidence, care and compassion for menstruators and young women from the age of 15-35.

Menstrual Cycle Awareness Workshops

Find out the range of workshops available to meet your needs and that of your family - from menarche preparation workshops to menstrual cycle awareness and bonding days.

Menstrual Cycle Coaching

Living your menstrual journey with confidence, care and compassion for menstruators and young women from the age of 15-35.

"Many young people in the UK are at risk of leaving school with inadequate understanding of concepts that have important implications for their reproductive health."

"There is a lack of acknowledgement of sexual and reproductive health as an important facet of an individual’s overall wellbeing."

"High quality sex education, Including menstrual cycle education, for school age students requires collaboration between parents."

How can I improve my menstrual awareness?

Menstrual Cycle Awareness offers a view lens through which we can zoom out to better zoom back in support of our period experience.

It is important to bring menstruation back within the context of the menstrual cycle, bringing back the menstrual cycle back within the context of the Menstruality arc within which our menstrual lived experiences are held and finally bringing Menstruality back in the broader context of where we live on Earth; exploring the natural cycles of life and systems construct with which we interact.

Through Menstrual Cycle Awareness wisdom, we reclaim our power of agency and rest from which to forge relationships with ourselves, others and the natural world.

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Cycles of Influence

Zooming out to better zoom in on systems at play in our lives that influences our menstrual cycle living. Containing thoughts, teachings, beliefs and rants with resources, links and a few PSs.