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THE NATURE & ME BLOG

My role as an active culture maker is to unveil, challenge & break taboos by bringing new narratives alive in our communities on living with a menstrual cycle.

girl in nature

Menstrual Cycle Awareness Workshops

Find out the range of workshops available to meet your needs and that of your family - from menarche preparation workshops to menstrual cycle awareness and bonding days.

Victoria Dufour-Cox, founder of Nature & Me

Hello, and welcome

In my short blog posts, I share caught moments that have had an impact on me as a person, educator and facilitator and some are more educational. And you’ll find an occasional rant.

You’ll discover why I became a menstrual cycle awareness facilitator; how being a forest school leader helps me to re-engage with play and how important it is when working with children and young people ; what Menarche means and why my father was such an important figure in my life and more…


We all have different ways to sense a person. Through my blogs, you can discover me through my short written pieces, hear some interviews and storytelling and watch short reels of me.

Click the link below to find out more about how Nature & Me came to be.

empowered women

Menstrual Cycle Coaching

Menstrual cycle coaching seeks to promote curiosity and engagement; bringing to the fore the different expressions of power throughout all phases of the menstrual cycle.

mother & daughter relationship

Menstrual Cycle Workshops

Find out the range of workshops available to meet your needs and that of your family, from menarche preparation to menstrual cycle awareness and bonding days.